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The Middle Years

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You Know What You Want

“They aren’t working very hard.”Did I hear my trainer right? He’s new to the gym and I was curious about his coaching style. “I have to motivate them to work hard”.Have you asked them about their goals?“Well, I know what they need.”His style was to push to make them work hard.He wanted to see results … Continue reading You Know What You Want

Spring Update

Oh my! I’ve been away for a while. I started pounding the keys in January working on a new project. We had the artic blast in February which knocked out power and water for many in my area. Then my father passed away once we had (somewhat) recovered from the storm. While it’s difficult to … Continue reading Spring Update

Fatburn Part 2

Since diets are a hot topic this time of year, here’s a follow-up since I posted “What I Have Learned about Covid and Fatburning”. I have continued to lose weight. Yes, even during the holidays! I’m continuing to remove vegetable oils from my diet, fasting between meals so that I can burn fat and keeping … Continue reading Fatburn Part 2