Oh my! I’ve been away for a while. I started pounding the keys in January working on a new project. We had the artic blast in February which knocked out power and water for many in my area. Then my father passed away once we had (somewhat) recovered from the storm. While it’s difficult to … Continue reading Spring Update
Since diets are a hot topic this time of year, here’s a follow-up since I posted “What I Have Learned about Covid and Fatburning”. I have continued to lose weight. Yes, even during the holidays! I’m continuing to remove vegetable oils from my diet, fasting between meals so that I can burn fat and keeping … Continue reading Fatburn Part 2
You are like Lucy who yanked the football out of the way right before Charlie Brown kicked it. Fortunately, I got up, dusted myself off and tried again. I’ve learned some things this year and I’m grateful for the lessons. First, I love being in quarantine with my husband. We’ve developed new routines and have … Continue reading Dear 2020
I saw this on Samantha Wharton’s blog, https://artofbeingfabulous.com/ and she saw it on Sheree’s View From The Back. This was fun, so I decided to join! This 25 Question Tag was created by Creabealounge. What are you wearing? Jeans and a long sleeve tee How tall are you? 5’4 What’s your favourite TV show? The Voice … Continue reading 25 Questions
We have had a few friends over from time to time during the pandemic. This really lifts my spirits to be with people again! A friend gave us this recipe and I just love it! The aroma of the garlic, oregano, and fruit is divine. You can make it ahead and cook it the next … Continue reading Ashburn Chicken
What is Collagen? It’s a protein that provides structure to your bones, skin, tendons, and ligaments. It has a functional and cosmetic role. Normal aging produces a loss of collagen and leads to aesthetic skin concerns such as lines and wrinkles, loss of firmness and uneven texture. When is the Right Time to Stimulate Collagen … Continue reading Four Things to Know about Collagen
I visited the Centennial Gardens at Hermann Park twice recently, early September and 3 weeks later. What a difference a few weeks made! They had starting to cleaning things up for Fall and cut back plants. The first time I was sweating miserably with the humidity. On the second visit, Beta had brought us 12 … Continue reading Visit to Centennial Gardens
Follow my blog with Bloglovin “Show me a single person under 65 without a serious underlying disease or immune deficiency who ended up in the ICU who had been categorically avoiding vegetable oils for the prior 5 years and you’ve proven me wrong” said Dr Cate Shanahan M.D. who is a board certified family physician … Continue reading What I’ve learned about Covid and Fat Burning
Why are we reading this book? Who suggested it? Do you ever get those questions in your book group? We didn’t get them often, but they did come up. My friend Cathy started our book group about 14 years ago. It started as a social group for working moms at our church. The intention was … Continue reading How We Improved our Book List
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