Fatburn Part 2
Since diets are a hot topic this time of year, here’s a follow-up since I posted “What I Have Learned about Covid and Fatburning”. I have continued to lose weight. Yes, even during the holidays! I’m continuing to remove vegetable oils from my diet, fasting between meals so that I can burn fat and keeping … Continue reading Fatburn Part 2
Dear 2020
You are like Lucy who yanked the football out of the way right before Charlie Brown kicked it. Fortunately, I got up, dusted myself off and tried again. I’ve learned some things this year and I’m grateful for the lessons. First, I love being in quarantine with my husband. We’ve developed new routines and have … Continue reading Dear 2020
25 Questions
I saw this on Samantha Wharton’s blog, https://artofbeingfabulous.com/ and she saw it on Sheree’s View From The Back. This was fun, so I decided to join! This 25 Question Tag was created by Creabealounge. What are you wearing? Jeans and a long sleeve tee How tall are you? 5’4 What’s your favourite TV show? The Voice … Continue reading 25 Questions
Pedernales Falls State Park
We recently visited Pedernales Falls near Johnson City, TX. It was as beautiful and unique as I remember it from years ago, though the water is lower now. The park now requires reservations for visits. Enjoy these videos and photos! Love, Sarah
Ashburn Chicken
We have had a few friends over from time to time during the pandemic. This really lifts my spirits to be with people again! A friend gave us this recipe and I just love it! The aroma of the garlic, oregano, and fruit is divine. You can make it ahead and cook it the next … Continue reading Ashburn Chicken
Four Things to Know about Collagen
What is Collagen? It’s a protein that provides structure to your bones, skin, tendons, and ligaments. It has a functional and cosmetic role. Normal aging produces a loss of collagen and leads to aesthetic skin concerns such as lines and wrinkles, loss of firmness and uneven texture. When is the Right Time to Stimulate Collagen … Continue reading Four Things to Know about Collagen
Visit to Centennial Gardens
I visited the Centennial Gardens at Hermann Park twice recently, early September and 3 weeks later. What a difference a few weeks made! They had starting to cleaning things up for Fall and cut back plants. The first time I was sweating miserably with the humidity. On the second visit, Beta had brought us 12 … Continue reading Visit to Centennial Gardens
What I’ve learned about Covid and Fat Burning
Follow my blog with Bloglovin “Show me a single person under 65 without a serious underlying disease or immune deficiency who ended up in the ICU who had been categorically avoiding vegetable oils for the prior 5 years and you’ve proven me wrong” said Dr Cate Shanahan M.D. who is a board certified family physician … Continue reading What I’ve learned about Covid and Fat Burning
How We Improved our Book List
Why are we reading this book? Who suggested it? Do you ever get those questions in your book group? We didn’t get them often, but they did come up. My friend Cathy started our book group about 14 years ago. It started as a social group for working moms at our church. The intention was … Continue reading How We Improved our Book List
The Serenity of a Japanese Garden
Follow my blog with Bloglovin As I approached the lake in the garden, the ducks started swimming my way. I had to keep my eye on one when I turned my back to take a photo. Good news, I wasn’t chased! I wished I had bread in my pocket for them and the koi. The … Continue reading The Serenity of a Japanese Garden
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