Fatburn Part 2
Since diets are a hot topic this time of year, here’s a follow-up since I posted “What I Have Learned about Covid and Fatburning”. I have continued to lose weight. Yes, even during the holidays! I’m continuing to remove vegetable oils from my diet, fasting between meals so that I can burn fat and keeping…
What I’ve learned about Covid and Fat Burning
Follow my blog with Bloglovin “Show me a single person under 65 without a serious underlying disease or immune deficiency who ended up in the ICU who had been categorically avoiding vegetable oils for the prior 5 years and you’ve proven me wrong” said Dr Cate Shanahan M.D. who is a board certified family physician…
What I learned from my Nutritionist
Could I have food sensitivities? This is what I wondered when I was working with Pam on Precision Nutrition. My mother, grandmother and her sisters all had autoimmune issues. I decided to go to a nutritionist halfway through the program with Pam. I found Ashley Hurst, R.D. who also has a degree in functional medicine.…
Sarah R. O'Dell 